is there any way i can shift from being a light sleeper to a deep sleeper?
Get tested for sleep apnea! Tons of people have it and it fucks up your sleep real bad.
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been tested, got a negative result, pretty sure I have it but it’s not every night. Mouth tape and nasal dilators have helped with sleep quality and diminished episodes but am still a light sleeper
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Also process your feelings :P Had some of the best sleep of my life after the MAPLE retreat with feelings processed + my oral appliance for sleep apnea.
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