Working out thread you can skip it if need be!
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Anyway I have struggled to find ways to relate to / be in / with my body for my entire life likely due to various trauma & dysregulating situations that have been diagnosed variously as fibromyalgia, mystery virus or possible ms so
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I increasingly suspect these weird mystery medical conditions are actually downstream of emotional dysregulation. I've had a mysterious chronic tightness in my chest for years that I thought was something like asthma, but turns out it was tons of suppressed feelings.
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Yeah i can definitely say in my case, a series of seemingly unrelated physical problems have started to clear up as I’ve taken a body-mind somatic approach to resolving trauma
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I always try to be careful to not universalize my subjective experience but focusing on getting my nervous system into better regulation has seemingly been the key. my dr recently told me I am physically healthier in almost every way since I made this my focus
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