If you eat unrefined/unengineered food, including, say, whole grains and plenty of the right fats, then your blood sugar and insulin resistance will be lower. And, you will need to consume much more salt! Then you will not crave salt and will not lick salt lamps. Net good trend?https://twitter.com/bettinamak/status/1142054826781675521 …
Hmmmm. When I started eating keto I gave myself a potassium deficiency and when I switched from that to gluten-free I started alternating between having a potassium deficiency and having a sodium deficiency. Related?
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Apparently eating way enough salt helps you retain potassium. There was a weird period where I absolutely couldn't get enough potassium, but this seems to have mostly resolved with right food choices. I still have a little bit of bulk potassium citrate maybe every five days.
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I eat organic, heavily washed/abraded white rice, so I'm not blowing through my potassium as fast as I would on keto.
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