Would love to hear more about this! I think I had some kind of kundalini-ish experience last year but I never really learned what to do with it.
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Well, if it had a flavour of destabilizing-ness, or felt a bit scary/alarming, I’d recommend looking up “spiritual emergency” and emergence and figuring out what self-care, first aid, hygiene, and possibly further outside resources might be indicated
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If it didn’t have that destabilizing flavour, and was just more about of an upwelling of energy in a mostly positive way, then there’s really basically two classical schools of thought 1. Ignore it. (Very Pali canon & Goenka-ian). Just keep sitting
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