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Trying to feel them is actually overwhelming; they're so intense that I'm using all the avoidance tricks I built up to avoid negative emotions, but on positive emotions. It's wild to see myself do this.
This came up in Jhana Jenny's meditation journal. "You can experience joy only to the extent that you feel worthy of the experience" hits something very tender in me: https://jhanajenny.com/shargrol-on-woundedness/ …pic.twitter.com/IQDiXIi2nK
(serious tweets for today because i shitposted too much yesterday 
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I can relate to this. There were a few years where as soon as I felt some sort of relief or joy, my mind would immediately find ways that I was "guilty" and didn't deserve it. This caused the muscles in the right side of my jaw to contract such that I couldn't smile naturally
Dang. Curious to hear how that shifted? Meditation?
What will happen to you if you feel too good?
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