Trying to feel them is actually overwhelming; they're so intense that I'm using all the avoidance tricks I built up to avoid negative emotions, but on positive emotions. It's wild to see myself do this.
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@Aella_Girl asked me awhile ago whether people have trouble processing positive emotions, not just negative ones, and I think the answer is 100% yes. For parts of the last several weeks I've been trying to distract / dissociate from _positive_ emotions in my body.
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This came up in Jhana Jenny's meditation journal. "You can experience joy only to the extent that you feel worthy of the experience" hits something very tender in me: https://jhanajenny.com/shargrol-on-woundedness/ …pic.twitter.com/IQDiXIi2nK
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(serious tweets for today because i shitposted too much yesterday
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Yeah, it's fascinating to experience how joyful memories are just as painful as sorrowful ones. I've also been experiencing this while meditating recently.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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