I stopped fighting my depression, began to recognize it as a symptom of unresolved and unprocessed complex trauma, turned towards somatic and experiential trauma therapy, and this perspective shift has changed my fuckin life #HowIFightDepression
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it's traumas all the way down ...
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and at the same time I wonder how the "traumas all the way down" narrative (which I do believe to be true in a sense) can also be personally disempowering (for myself, of course).
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