def, any real form of communication is a form of Gendlin focusing
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what is the best entry point for learning wtf gendlin focusing is
I listened to Gendlin's audiobook (it's just called "Focusing") and also had various other people to practice with. Worth clarifying that it's a systematic procedure for doing a thing that lots of people already do intuitively.
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also, not so much an exposition of method or technique, but i always really loved this post by
@meditationstuff on the "why bother" with any of these practiceshttps://meditationstuff.wordpress.com/2014/10/29/focusing-internal-family-systems-therapy-coherence-therapy-to-what-end/ … - 2 more replies
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