100%. I’d add sunlight exposure to that list as a big one as well.
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Replying to @context_ing @mckaywrigley
yeah, that too! lots of stuff i'd want to address in a mental health thread
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yeah, def, it feels like personal development unlocked my capacity to notice that i was basically living in a dystopia
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Oh, to be clear, the lowercase wasn't intended to signal irony, I've been using it more recently to signal "informal" or something? And yeah. Feels like I wasn't able to notice a bunch of things / think a bunch of thoughts because they were too painful before.
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Yep, definitely agree IFS-type dynamics are really relevant (briefly, parts of your mind protecting other parts of your mind from painful thoughts / experiences). Link to @xuenay's posts: https://www.lesswrong.com/s/ZbmRyDN8TCpBTZSip …
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