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QiaochuYuan's profile
QC
QC
QC
@QiaochuYuan

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QC

@QiaochuYuan

apparently i am now the emotions + buddhist shitposting guy

Oakland, CA
thicketforte.com
Joined July 2018

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    1. Weston Edwards‏ @alifeofmovement Jun 1
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      1) Breathing Practices Thread: I’ve explored many of them and found them tremendously helpful. No single practice was breath taking, but the combination feels like I have a set of controls in my life that others don’t. Thanks @visakanv for the motivation to create this thread.

      3 replies 11 retweets 67 likes
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    2. Weston Edwards‏ @alifeofmovement Jun 1
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      2) Feeling what different length and sizes of in-breaths vs out-breaths do. For me longer out-breaths feel calming, meditative, trance-inducing, and big picture focusing. Longer in-breaths feel arousing, energizing, and action-oriented.

      1 reply 0 retweets 5 likes
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    3. Weston Edwards‏ @alifeofmovement Jun 1
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      Weston Edwards Retweeted Weston Edwards

      3) Physically learning, embodying, and loosening up all of the muscles that partake in the breathing orchestra has been wonderful. Mini-thread with practices:https://twitter.com/alifeofmovement/status/1134934936970940416?s=20 …

      Weston Edwards added,

      Weston Edwards @alifeofmovement
      Mini-thread as part of larger breathwork thread (linked at end): 1) Story 1: IMO Most people are disconnected around huge areas of their body related to breathing. Every area between the bottom of your pelvic floor and top of your head can be 'breathed into'.
      Show this thread
      1 reply 0 retweets 5 likes
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    4. Weston Edwards‏ @alifeofmovement Jun 1
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      4) Pursed lips and upward vision: After exhaling as much as you can, purse your lips and look towards upwards. I have no idea what’s going on here, but this definitely seems to increase the amount of air I can exhale. Probably many more hacks like that which I’ve yet to discover

      1 reply 0 retweets 3 likes
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    5. Weston Edwards‏ @alifeofmovement Jun 1
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      5) Abdominal lock, Uddiyana Bandha, false breath: But I’ve had surprisingly powerful effects with this unlocking tension and increasing skeletal proprioception. Directing the suction into areas of tension has worked wonders. Be gentle here but explorative herepic.twitter.com/pSPFSaqTkQ

      3 replies 0 retweets 5 likes
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      QC‏ @QiaochuYuan Jun 1
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      Replying to @alifeofmovement

      I was taught uddiyana bandha as a method for circulating "energy" (which I suspect here might just mean "oxygenated blood") from the root chakra to the rest of the body. Among other things it can cure blue balls! Wild stuff.

      4:13 PM - 1 Jun 2019
      • 3 Likes
      • Malcolm 🙃cean Weston Edwards
      0 replies 0 retweets 3 likes

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