1/7 On sleep apnea (I am not a doctor and this is not medical advice.)
Show this thread
-
6/7 (a) can be cured by a combination of max-intensity interval training (most important) to spike blood CO2 combined with (less important) 40-90 minutes of aerobic exercise, 1-3 times per week.
Show this thread
Any tips on this? I tried just running as fast as I could and that felt good but in the past I haven't been able to sustain the habit. Think there are probably things wrong with my form, I did notice that I was tensing a bunch of muscles unnecessarily.
-
-
I would recommend finding a commitment device that works for you and a very long grassy field, and then jog the field back to origin once or twice to warm up, and then away as fast as you can, absolute safe max, with a slow jog back, 3-7 times. Start 2-3/week. Eventually 1/week.
-
For untangling breathing drivers, this might be a place to start:https://www.amazon.com/Awakening-Body-Somatic-Meditation-Discovering/dp/1611803713/ …
- 1 more reply
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.