Especially in light of my suspicion that attachment bonds were meant for an entire tribe, not for a single other person:https://thicketforte.com/2018/07/05/meant-for-your-tribe/ …
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I've used the phrase "by default" a lot here. So what's the non-default, for improving at relationships? This is a whole other huge topic, but my best guess, in short: the entirety of psychological / spiritual / personal / interpersonal development.
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Learning about attachment and trauma is a fine place to start, tho intellectual understanding needs to be supported by experiential, somatic understanding; you need to be able to experience what your attachment wounds feel like in your body.
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Transforming your relationships ultimately involves transforming the entire context of the rest of your life + way of being. Do you habitually flinch away from negative emotions? How does that relate to not being able to talk about conflicts with your partners? Etc.
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Do you feel an overall sense of worthlessness? How does that relate to your need for validation from your partners? The rabbit hole can go arbitrarily deep.
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In a more spiritual direction I'm excited to dive into this book, which I take to be explicitly about romance as a spiritual path: https://www.amazon.com/Entering-Heart-Moon-Ngakpa-Chogyam-ebook/dp/B007U8UE9M/ …
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See also
@utotranslucence's post here:https://autotranslucence.wordpress.com/2018/11/01/crazy-mad-love/ …Show this thread
End of conversation
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