What might you personally include in a human meatsuit optimisation manual?
yoga nidra for insomnia
ice-baths for workout recovery
keto diet for reducing brain-fog
being in nature for mental wellbeing
Suggestions?
Replying to @jonnym1ller
Whatever the complete version of http://bewelltuned.com/tune_your_motor_cortex … is.
11:37 PM - 25 Apr 2019
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