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Time tracking revealed that I spent gigantic amounts of time in low-energy states, with my attention wandering and easily grabbed by the internet etc. Eventually came to realize that this was my biggest problem and put a lot of effort into fixing it. Long story.
The problem with just tracking time is that time is not fungible. At different times you're in different moods, energy levels, etc. and there are different things it makes sense for you to do.
Good attention + energy management is almost the entire game in some sense. If your attention is always on the right things and you're always creating and spending energy effectively then you've made it!
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