I still don't understand the full structure, but one thing I've learned in the meantime from reading McGilchrist's book on the @divided_brain is that:
A) most emotions (grief for sure) are mostly based in RightHem
B) anger is based in LHem
C) grasping for need to control is LHem
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So from the left hemisphere's perspective, it can maintain its sense of control by feeling anger rather than grief. And having this control matters to it a lot. A well-integrated brain isn't subject to this need for control, but can hold it as part of a larger picture.
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But, as McGilchrist points out, most people in the modern western world don't have well-integrated brains!
Our left hemispheres have taken over in a certain ways, and the result is the identification with this need for control & certainty & being right: hence, anger.1 reply 0 retweets 3 likesShow this thread -
Malcolm 🙃cean Retweeted Malcolm 🙃cean
I'm valuing, in this moment, that even as I feel a deepened sense of understanding here, I also feel aware of how much I still don't know. (This too is a hemispheres thing.)https://twitter.com/Malcolm_Ocean/status/979441452114677761 …
Malcolm 🙃cean added,
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Oh and another thought: Kübler-Ross' 5 Stages of Grief seem to also involve a left→right hemisphere shift! Denial - very very left-hemisphere. Anger - also left-hemisphere Bargaining - ?? Depression - right awakens, left collapsed Acceptance - right, w/ left integratedpic.twitter.com/Cl5fKaTqsp
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Replying to @Malcolm_Ocean
This is fascinating. It's also worth noting that some indigenous tribes have very different experiences of grief (presumably because they're less lefty-brained):https://www.npr.org/sections/health-shots/2017/06/01/529876861/an-anthropologist-discovers-the-terrible-emotion-locked-in-a-word …
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Replying to @jonnym1ller
Yeah liget is legit. I read that article last year, thought lots about it, & explored it a bit myself. And
@QiaochuYuan and I were recently talking about that in relation to the hemispheres. I don't know the details, but defs something more L
R-integrated with liget, vs anger.1 reply 0 retweets 2 likes -
Replying to @Malcolm_Ocean @jonnym1ller
I believe I've experienced liget, and it's incredibly frustrating how little room there is for it in modern Western life by default. I was at a memorial service for a friend of mine who committed suicide a year ago, and nobody cried. One person started but *stopped herself*.
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Replying to @QiaochuYuan @Malcolm_Ocean
Thanks for sharing
@QiaochuYuan, I believe I have too. My partner took her own life 18 months ago and I've been navigating something of an inner landscape of grief since. My (unqualified) opinion is that the 5 stages (denial etc.) are the results of resistance to the 'legit'.1 reply 0 retweets 2 likes -
Part of my journey has been allowing myself to be 'weak' or to surrender into the pain of loss and feel it fully. I'm doing my best to share my experiences along the way: https://tinyletter.com/jonnymiller/letters/the-adventure-of-grief …
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Damn. Sorry to hear about your partner. And agree, in my experience surrendering to pain is the only way. @Aella_Girl wrote a beautiful piece about this which I had the strongest emotional reaction to of any writing I've ever read:https://knowingless.com/2018/09/21/trauma-narrative/ …
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Thanks for sharing, that's a powerful story. I can relate that a feeling fully felt (even a painful one) can be a doorway to bliss. But also think it's important to mention that re-living these traumas (using entheogens, breathwork etc.) *must* be done in a safe container.
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