I struggle frequently with retreating into my own head for days or weeks at a time. It's never intentional, and I rarely notice when it's happening. Its only after it's over, when I resurface and realize that so many have moved on and forgotten, that I realize I've been gone.
Well this hits home a little hard. Right there with you kt. Sometimes just gotta go for a walk and clear the head. Very hard to realize when you’re in those funks:/. But you’re a great person. Never forget that