PopSci DIY@PopSciDIYA 30-minute run at least three times a week is enough to notice results in your appearance.popsci.com5 surprising beauty benefits of runningRunning regularly is known to help with weight loss and heart health, but it can also give your skin and hair a glow-up.7:40 PM · Jan 18, 2023·17.7K Views3 Retweets19 Likes