Our brain is a probabilistic system, which means that it is deterministic with an offset of randomness. By definition, only the deterministic part can be determined by your intentions.
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Ok. Would you agree that the suspicion (whether that's a thought or a feeling) of a regulation problem simply arises without intentionality?
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Metacognition can be intentional, but cognitive behaviors often form from outside of the currently active behavior cluster before they take over, which could indeed be described as "arising without intentionality".
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