In most cases, depression and anxiety are your mind's reflection of life circumstances you cannot or did not adapt to. But to act on changing this, and for recovery of your reward circuits, medication may be crucially important.https://twitter.com/amelapay/status/950559416394354688 …
With the exception that most food people eat is not very good, I would have thought that the physiological needs are solved in the first world, and the main problems are about safety and social needs?
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Nearly all humans in the "modern" world are deficient in many nutrients the brain needs. Water and air quality is bad too. And shelter is almost always a stress (landlords and mortgages). And yes, freedom of expression ("safety") is woefully repressed too.
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People in the premodern world mostly had it worse, though.
End of conversation
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