In most cases, depression and anxiety are your mind's reflection of life circumstances you cannot or did not adapt to. But to act on changing this, and for recovery of your reward circuits, medication may be crucially important.https://twitter.com/amelapay/status/950559416394354688 …
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Nearly every human is deficient in the basic needs: high quality food, water, air, warmth, light, information, and outlets for expressing the body's excess matter and energy. I start looking there.
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With the exception that most food people eat is not very good, I would have thought that the physiological needs are solved in the first world, and the main problems are about safety and social needs?
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Neurochemistry is the effect of the environment on the body. Give the body the things it needs to function well, and the neurochemistry will function well.
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