In most cases, depression and anxiety are your mind's reflection of life circumstances you cannot or did not adapt to. But to act on changing this, and for recovery of your reward circuits, medication may be crucially important.https://twitter.com/amelapay/status/950559416394354688 …
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Even if the problems have environmental causes, being in a depressed state for long usually affects the regulation capabilities (for instance, certain neurons might atrophy and you have to supplement the neurotransmitters they normally produce for a while).
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My approach is to look for all the causes, starting with what we know about biological needs. If people want to numb their pain with drugs in the meantime, I won't stop them. But I won't give up either.
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