It is a scary feature of our minds that we can only see reality through our models, and if our brain cannot properly adjust the model to fit reality, we will strongly feel that reality is wrong. That's the nature of dysphoria.
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Replying to @Plinz
Suppose that is the case, then how do we come up with new models?
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Replying to @JMoVS
Realize that you need to disidentify with the current layer of modeling, and obtain a metalayer that optimizes over the space of lower level models. It may not always be possible
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for instance, instead of feeling that you are your body, start to realize that you can be someone who can discover arbitrary images of their body, some of which are more useful than others
12:55 PM - 9 Dec 2017
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