I am old enough to remember that I did not always know that I am dreaming this
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I felt the opposite. The difference between sleep and waking seemed clear but it still felt like two different electric cycles in the same dream.
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Waking states were much more coherent, and brought me consistently and reliably into the same type of dream, whereas it was harder to meet the same places and people in nighttime dreams, and most night time dreams had very drastic, blissful or surreal elements to them.
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