Do you want to become a better version of yourself? It’s simple (maybe not easy), just exercise, eat healthy, meditate, sleep 8h/day, and have some social life.
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Replying to @woj_zaremba
"If you get 8h of sleep, good food and exercise, pay all your bills and take care of your friends, you will be mostly ok. Also put things in your calendar that you intrinsically enjoy."
@Plinz1 reply 0 retweets 3 likes
Replying to @powooli @woj_zaremba
I should have written “can”. Especially when you are not in good physical and mental health, have to take care of others, or live in a difficult part of the world, it may be impossible or hard.
7:25 AM - 25 Feb 2019
from Downtown North, Palo Alto
0 replies
0 retweets
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