I think that it stems from an unsatisfied need to belong, coupled with extraversion and lack of self awareness.
It is not different from building awareness for your posture, or for the way you walk. You don’t need to pay constant attention once the model is in place.
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To be honest, I'm not exactly sure what a self even is. It's an identity, is it? It must be a different thing from ones identity.
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Your identity is a fiction. Self awareness usually requires deconstructing your identity.
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