https://www.amazon.com/Adaptive-Sound-Technologies-LectroFan-Non-Looping/dp/B00JU8P8VY/?th=1 … This helps me. It is small enough to travel with.
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I have not made friends with white noise generators yet. I find them to be noisy. I just want quiet, though nature sounds tend to be ok.
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I realize that I should do it this time, too, but I feel horrible about invading somebody else's night in their hotel room. I just wish I could tune out auditory stimuli
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maybe we can cover the whole world in a suffocating blanket of sound absorbing jello its worth a try
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I humbly suggest to turn off your phone 30 min before going to sleep and turning on 30 min after waking up
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I used to live beside the train tracks, after a while your brain learns to ignore the noise.
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