If you are not exercising every day, you should at least feel bad about it. I suggest you feel bad about not exercising for at least ten minutes every day. Directly after waking up is a good time, because your emotional capacity is still fresh, but evenings work too.
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I get it, and self loathing can be tragically funny. In many cases it works, though! But that doesn't necessarily mean it's healthy.
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Making fun of things that make you do unhealthy things to yourself can be healthy, cultivating self hatred is not
End of conversation
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