Julieanna Hever

@PlantDietitian

Host of *What Would Julieanna Do?*, Plant-Based Dietitian, Author, Speaker, Health and Fitness Expert, Lifestyle Coach, Leafy Green Guru, and Mom of two.

So Cal
PlantBasedDietitian.com
Joined September 2009
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  1. Pinned Tweet
    6 Jul 2016

    A Physician's Guide to Plant-Based Diets, just published Permanente Journal:

    7 replies . 136 retweets 211 likes
  2. 14h

    More evidence that food labels are basically meaningless. Note the ingredients and ignore the rest.

    1 reply . 2 retweets 9 likes
  3. 18h

    Warning: results ARE typical ---> 7 things that happened to these nurses after going vegan for 21 days:

    4 retweets 7 likes
  4. Mar 22

    7 Smart Ways to Eat Vegan [and Healthy] if You Live in a Food Desert:

    10 likes
  5. Mar 22

    Meat industry wants you to believe we can't survival without them, while it continues to destroy earth & our health:

    8 retweets 17 likes
  6. Mar 22

    Non-meat eaters have higher diet quality than meat eaters, yet a meatless diet is not necessarily healthy.

    3 retweets 10 likes
  7. Mar 22

    25 Inspiring Weeknight Dinner Recipes With No Meat Or Dairy:

    2 retweets 7 likes
  8. Mar 22

    4 Simple Real Responses When Someone Asks Where You Get Your Protein [Because You Know They Always Will]:

    5 retweets 9 likes
  9. Mar 21

    Most people don't meet minimum recommended intake of the most health-promoting, disease-fighting nutrient...fiber, found only in plants.

    24 retweets 45 likes
  10. Mar 21

    Yet another study showing dramatic benefits of a plant-based diet in just 21 days:

    5 retweets 10 likes
  11. Mar 21

    Yes, yes, yes ---> 10 nutrition mistakes even really healthy people make:

    4 retweets 12 likes
  12. Mar 21

    Here are a four tips to inspire meat eaters to eat more vegetarian and vegan meals:

    5 retweets 16 likes
  13. Mar 21

    10 Perfect Snacks for Hiking (or Any Activity) that happen to be vegan:

    2 retweets 12 likes
  14. Mar 20

    Researchers discovered the plant-rich diet of the Tsimane people that could eliminate heart disease:

    2 replies . 5 retweets 15 likes
  15. Mar 20

    Rising animal welfare concerns push industry to rethink agriculture, which may lead to less animal consumption:

    1 reply . 9 retweets 17 likes
  16. Mar 20

    Eating plant-based is simple. Here are 100s of delicious recipes you can easily make, love, and enjoy frequently:

    1 reply . 13 retweets 38 likes
  17. Retweeted
    Mar 20

    The latest The Healthy Voyager Daily News!

    5 retweets 13 likes
  18. Mar 19

    With cardiovascular disease skyrocketing, we can't be reminded enough what to eat and what not to eat:

    2 replies . 19 retweets 29 likes
  19. Mar 19

    Sunday is a Perfect Day for These 40 Burgers Burritos Sandwiches & Wraps:

    6 retweets 16 likes
  20. Mar 19

    Healthy Simple Swaps: Meat ---> Lentils, beans, mushrooms, soy foods, nuts, jackfruit Milk ---> Plant milk Eggs ---> Flax, chia eggs, tofu

    1 reply . 20 retweets 44 likes
  21. Mar 18

    Cheese is addictive because it contains opiate chemicals that hit the same brain receptors as heroin

    3 replies . 10 retweets 12 likes

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