If you're in the US and feeling really freaked out, read up on 1968. There were weekly bombings, riots, a sense of a world spinning out of control. The eventual upshot was just disco and Nixon. Pretty bad, but not armageddon (for Americans). This helps me, maybe it will help you!
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Also they make amazing ethnic foods. I challenge you to eat a kilo of dumplings with bacon and feel anxious about anything
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If you panic now, how silly will you feel when things are ten times worse in a few weeks, and you have no emotional range left? Pacing yourself as a crisis unfolds is key. Leave some fear in the tank for later. Those are my words of reassurance to you.
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