If I could have any superpower it would be perfect control of attention.
It takes a lot of effort to consistently focus the laser beam, and doubly so when there’s too much context switching!
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One thing about being on the spectrum is that focus is relatively easier. I've always kind of felt like extreme focus was my one true skill.
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Have you ever considered hsperson.com this was suggested when I had to visit a different pediatrician different "sick" office with passing situation & everything going on, there is a follow up for raising these kids, just listening to the preface raised eyebrows