@PhilosophyExp That encourages me. I'm going to get on the treadmill most days now.For me to run sub 5:00 at some point would be amazing :)
So I have to run sub 3:30 here: http://bit.ly/16jXY1C Flagging it up on twitter will help me hold myself accountable re training. 2/
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@sjzara You looking to run a mara? Excellent to hear about treadmill plan! :) -
@PhilosophyExp I'm fat, but fitter than I have been for decades. It is a long-term plan! -
@sjzara It's a good plan. Just make sure you build up very, very slowly. :)
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@PhilosophyExp I'm a beginner runner. Is there any general advice you could offer? -
@JohnDrakeNo6 Two things: a) speed kills - go slowly until your body adjusts, otherwise injury; b) join a group - it really helps. :) - End of conversation
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