I just ran 6.7mi at a pace of 8'30" with Nike+ SportWatch GPS. #nikeplus: http://go.nike.com/71kvs52
@skepteaser @NotungSchwert Yup. But it does require a much greater investment of time to get the same training effect.
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@PhilosophyExp True. You can get partially around that by going fast, but then it's more dangerous.@NotungSchwert Poor roads are a no go.Thanks. Twitter will use this to make your timeline better. UndoUndo
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