I just ran 6.7mi at a pace of 8'30" with Nike+ SportWatch GPS. #nikeplus: http://go.nike.com/71kvs52
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@PhilosophyExp did you take up running in recent years, or is it something you've always done? I'm unfit and should start!
@NotungSchwert I'd declined with aging!) Can't say I recommend it as a sport. It's very attritional. But good for fitness.
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@PhilosophyExp yeah - I feel I need more exercise than just the stairs at work. I want to start soon so I don't drop dead first time out! -
@NotungSchwert Key to starting out is to back off the pace to allow yourself to run distance. Youngster tend to blast off too fast, & then
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@PhilosophyExp Road-cycling is a great alternative. It doesn't exert stress on the knee.@NotungSchwert -
@skepteaser
@NotungSchwert Yup. But it does require a much greater investment of time to get the same training effect. -
@PhilosophyExp True. You can get partially around that by going fast, but then it's more dangerous.@NotungSchwert Poor roads are a no go.
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