I just ran 17.09 mi @ a 9'55'' pace with Nike+. http://go.nike.com/28qoapl #nikeplus
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@PhilosophyExp Good long run especially when bloody hot.
@johnthejack Thanks. It was with a group, so quite slow. But felt easy. Do you run?
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@PhilosophyExp Right. Not done much for a while and not been on the bike for a few months after breaking elbow but am swimming at the moment -
@johnthejack Elbow sounds painful. (I have a shoulder that dislocates, that's bad enough!). Have you done triathlons? -
@PhilosophyExp It's OK now thanks. Claim still being processed but should be successful. Hehe. No, nothing competitive just for exercise.
End of conversation
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