A glorious day for a Parkun @worsleyparkrun & I've met my goal of a sub 21m 5k before end of Feb: 20:59!
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Replying to @SteveCooke
@SteveCooke Congrats. You've got to target sub-20 now. :)1 reply 0 retweets 0 likes -
Replying to @PhilosophyExp
@PhilosophyExp in my dreams! Perhaps a target for this time next year.2 replies 0 retweets 0 likes -
Replying to @SteveCooke
@SteveCooke Well, is the parkrun on tracks? If so, stick yourself in a fast road race, you're going to gain a chunk of time.1 reply 0 retweets 0 likes -
Replying to @PhilosophyExp
@PhilosophyExp it's in the woods, with a few sets on the third kilometer, but fairly flat other than that. A lovely course.1 reply 0 retweets 0 likes -
Replying to @SteveCooke
@SteveCooke Right, so it's off road - on grass, mud, etc. Your 20:59 is probably worth 20:30. So you're reasonably close to 20 mins. :)1 reply 0 retweets 0 likes -
Replying to @PhilosophyExp
@PhilosophyExp you've persuaded me! Better get doing some more horrible intervals!1 reply 0 retweets 0 likes
@SteveCooke Go for it! I have a 5km challenge race with a friend of mine beginning of July. So I need to do the same.:)
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