A glorious day for a Parkun @worsleyparkrun & I've met my goal of a sub 21m 5k before end of Feb: 20:59!
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@PhilosophyExp in my dreams! Perhaps a target for this time next year.
@SteveCooke Well, is the parkrun on tracks? If so, stick yourself in a fast road race, you're going to gain a chunk of time.
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@PhilosophyExp it's in the woods, with a few sets on the third kilometer, but fairly flat other than that. A lovely course. -
@SteveCooke Right, so it's off road - on grass, mud, etc. Your 20:59 is probably worth 20:30. So you're reasonably close to 20 mins. :) -
@PhilosophyExp you've persuaded me! Better get doing some more horrible intervals! -
@SteveCooke Go for it! I have a 5km challenge race with a friend of mine beginning of July. So I need to do the same.:)
End of conversation
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