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"Don’t wait for opportunity. Create it." -- Debasish Mridhapic.twitter.com/2hYr4E6A41
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In emotionally charged situations, our fight or flight response tends to take over. Stepping back from the situation can help you to calm down and keep things in perspective.http://ow.ly/KCaw50y9sf4
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Resilient teams are more than a group of individuals who push past obstacles.https://hbr.org/2019/07/the-4-things-resilient-teams-do …
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"Strength shows not only in the ability to persist, but the ability to start over." -F. Scott Fitzgeraldpic.twitter.com/NlTeKEpRFC
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Research suggests that there is no one strategy to achieving happiness – focusing both on yourself and others has positive effects.http://ow.ly/EnHL50xXymO
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Do you find yourself worrying even or especially when things are going well? Here are some strategies for countering worry and savoring the positives.http://ow.ly/Ct6E50xXyed
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"You don't have to see the whole staircase, just take the first step." -Martin Luther Kingpic.twitter.com/yw3s9BXpGd
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Resilience can be essential to the success of your career. Learn how it can be cultivated here.http://ow.ly/pLwi50xVxys
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Meditation can help leaders cultivate objective thinking and strengthen relationships. Here are some tips for starting and maintaining a mindfulness meditation practicehttp://ow.ly/8eoP50xVxtr
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Monday blues got you down? Hack your Monday motivation with these seven suggestions!http://ow.ly/zWoe50xDx4x
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Take a peek at the January 2020 Happiness Calendar for a day-to-day guide to well-being.http://ow.ly/cD3g50xPoNf
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Self-awareness is an integral skill for effective leaders. Forbes describes correlations between self-awareness and workplace performance here:http://ow.ly/fD8C50xzWXR
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"Every achievement starts with the decision to try." -- John F. Kennedypic.twitter.com/apcguZJOmb
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The power of spending time with the right people can boost your health and happiness.http://ow.ly/10xp50xzWXa
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Brene Brown’s research on human connection sent her on a personal journey to get to know herself and how humans connect with one another. Listen to her profound insights during her TEDXHouston talk.http://ow.ly/dQWs50xzWWw
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“Knowing is not enough; we must apply. Wishing is not enough; we must do.” – Johann Wolfgang Von Goethepic.twitter.com/EVwClqJ09k
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Resilience is a mindset that must be constantly cultivated. Just before his passing, Sam Berns delivered this TedTalk on is philosophy for a happy life in which he embodies the skills of resilience and optimism.http://ow.ly/Z2Kw50xzWVe
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Coloring books aren’t only for children! Take a look at how coloring books can provide stress relief for you amid this holiday chaos.http://ow.ly/tfqJ50xzWOU
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According to leading psychologists, a compelling way to bolster your motivation isn’t to get advice – it’s to give it.http://ow.ly/C3Z650xDwEF
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How challenging your negative thoughts can alter your reality. http://ow.ly/Y2hn50xzWRV pic.twitter.com/sB9lBOVI3V
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