Positive Psychology

@PennPosPsychCtr

The University of Pennsylvania's Positive Psychology Center - dedicated to helping people lead meaningful and fulfilled lives through research and practice.

Phliadelphia, PA, USA
Vrijeme pridruživanja: rujan 2013.

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  1. "Don’t wait for opportunity. Create it." -- Debasish Mridha

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  2. 31. sij

    In emotionally charged situations, our fight or flight response tends to take over. Stepping back from the situation can help you to calm down and keep things in perspective.

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  3. 30. sij

    Resilient teams are more than a group of individuals who push past obstacles.

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  4. 27. sij

    "Strength shows not only in the ability to persist, but the ability to start over." -F. Scott Fitzgerald

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  5. 24. sij

    Research suggests that there is no one strategy to achieving happiness – focusing both on yourself and others has positive effects.

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  6. 23. sij

    Do you find yourself worrying even or especially when things are going well? Here are some strategies for countering worry and savoring the positives.

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  7. 20. sij

    "You don't have to see the whole staircase, just take the first step." -Martin Luther King

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  8. 17. sij

    Resilience can be essential to the success of your career. Learn how it can be cultivated here.

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  9. 16. sij

    Meditation can help leaders cultivate objective thinking and strengthen relationships. Here are some tips for starting and maintaining a mindfulness meditation practice

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  10. 13. sij

    Monday blues got you down? Hack your Monday motivation with these seven suggestions!

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  11. 10. sij

    Take a peek at the January 2020 Happiness Calendar for a day-to-day guide to well-being.

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  12. 9. sij

    Self-awareness is an integral skill for effective leaders. Forbes describes correlations between self-awareness and workplace performance here:

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  13. 6. sij

    "Every achievement starts with the decision to try." -- John F. Kennedy

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  14. 3. sij

    The power of spending time with the right people can boost your health and happiness.

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  15. 2. sij

    Brene Brown’s research on human connection sent her on a personal journey to get to know herself and how humans connect with one another. Listen to her profound insights during her TEDXHouston talk.

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  16. “Knowing is not enough; we must apply. Wishing is not enough; we must do.” – Johann Wolfgang Von Goethe

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  17. Resilience is a mindset that must be constantly cultivated. Just before his passing, Sam Berns delivered this TedTalk on is philosophy for a happy life in which he embodies the skills of resilience and optimism.

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  18. Coloring books aren’t only for children! Take a look at how coloring books can provide stress relief for you amid this holiday chaos.

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  19. According to leading psychologists, a compelling way to bolster your motivation isn’t to get advice – it’s to give it.

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  20. How challenging your negative thoughts can alter your reality.

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