3/ Show how you'll ensure it won't happen again. It's not useful to say "sorry you were offended" if pain is direct outcome of your actions.
How to apologise: 1/ Own your mistake: "when I did X, I hurt you & I'm sorry." 2/ Dont make excuses. Intentions have zero bearing on impact
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4/ Do not focus on yourself. Shame of being called out/caught doing harm is irrelevant. It's not the time to defend what good person you are
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5/ Reflect & get educated *in your own time.* Don't expect the person you damaged to forgive you or make you feel better about what you did.
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Being an adult means taking responsibility for your actions & ignorance. Do better. And stop publishing misogynist trash @MiaFreedman
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