Of all the difficulties a meditation student can have, the worst is doubt. I don’t mean healthy skepticism. I mean negativity bias so large that even small progress is totally ignored/negated. If that’s you, learn to redirect attention towards what is going right in practice.
8:05 AM - 16 Apr 2018
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Sentient comet
Meditation freak
Teacher
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Podcaster
SF nerd
Serial comma enthusiast
Raised by wolves
Bad influence 