One of the most common side effects of meditation is waves of heat. Can be very annoying.
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Quieting down your breathing to almost nothing solves both of these problems.
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not in my experience. In fact, in complete rest (perfect yin), perfect yang arises
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This is why I say "almost nothing" not "completely nothing."
End of conversation
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Sentient comet
Meditation freak
Teacher
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SF nerd
Serial comma enthusiast
Raised by wolves
Bad influence 