reading your book now, your "read a free chapter" seems to be the entire book. I'm glad, but... fyi
It's not about the technique, it's about building the habit through social accountability + gamification.https://twitter.com/iwelsh/status/744798948838150144 …
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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The Sangha is one of the three jewels, eh? I came to it very differently, but obv. it works for many.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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Sentient comet
Meditation freak
Teacher
Author
Podcaster
SF nerd
Serial comma enthusiast
Raised by wolves
Bad influence 