How do we bring our minds to the present moment? #Breathe. Inhale. Exhale. Repeat. This is #mindfulness. #mindful #bepresent
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Replying to @DrRomie
True,
@DrRomie, but since we're breathing all the time, this doesn't describe#mindfulness. It's to notice the body sensations of breathing.1 reply 0 retweets 0 likes -
Replying to @OortCloudAtlas
when we consciously breathe we start to connect to present
1 reply 0 retweets 0 likes
Replying to @DrRomie
Yes, it's the "consciously" part that matters.
9:45 PM - 18 May 2016
from Oakland, CA
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Sentient comet
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