How do we bring our minds to the present moment? #Breathe. Inhale. Exhale. Repeat. This is #mindfulness. #mindful #bepresent
True, @DrRomie, but since we're breathing all the time, this doesn't describe #mindfulness. It's to notice the body sensations of breathing.
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when we consciously breathe we start to connect to present
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Yes, it's the "consciously" part that matters.
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Sentient comet
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