@AlecHenderson - meet @OortCloudAtlas , whose blog http://deconstructingyourself.com/ is an awesome first start for mindfulness practice.
-
-
Replying to @lindsaymstarke
@gone2croatan
@alechenderson Glad to meet you, Alec! Poke around the blog, and let's talk!2 replies 0 retweets 0 likes -
Replying to @OortCloudAtlas
@OortCloudAtlas Do you have any experience w/ mindfulness for those in traumatic situations and those in shift work? (Fire, police, etc.)1 reply 0 retweets 0 likes -
Replying to @AlecHenderson
@AlecHenderson Plenty of experience with trauma, but not specifically shift work people.1 reply 0 retweets 0 likes -
Replying to @OortCloudAtlas
@OortCloudAtlas Would you suggest self-directed practice or guided practice for new practitioners?1 reply 0 retweets 0 likes -
Replying to @AlecHenderson
@AlecHenderson Guided practice, at least once a week, is optimal to support individual practice on other days. A teacher is very helpful.2 replies 0 retweets 0 likes -
Replying to @OortCloudAtlas
@OortCloudAtlas Again, thank you. I know your time is valuable, and I appreciate you answering my questions.1 reply 0 retweets 0 likes
@AlecHenderson Anytime.
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.
Sentient comet
Meditation freak
Teacher
Author
Podcaster
SF nerd
Serial comma enthusiast
Raised by wolves
Bad influence 