@AlecHenderson - meet @OortCloudAtlas , whose blog http://deconstructingyourself.com/ is an awesome first start for mindfulness practice.
@AlecHenderson Plenty of experience with trauma, but not specifically shift work people.
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@OortCloudAtlas Would you suggest self-directed practice or guided practice for new practitioners? -
@AlecHenderson Guided practice, at least once a week, is optimal to support individual practice on other days. A teacher is very helpful. -
@OortCloudAtlas Again, thank you. I know your time is valuable, and I appreciate you answering my questions. - End of conversation
New conversation -
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Sentient comet
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