Stoked to be doing another interview with @Culadasa tomorrow!
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My instruction would be to quietly and without judgement bring attention back to object, that this gesture is really what it is all about, and that there is no goal other than to continue this gesture in meditation for as long as you are alive. The benefits will fall from this.
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"Attention is the most basic form of love."https://www.tarabrach.com/attention-the-most-basic-form-of-love/ …
End of conversation
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Sentient comet
Meditation freak
Teacher
Author
Podcaster
SF nerd
Serial comma enthusiast
Raised by wolves
Bad influence 
) is that attention on its own can lead to real trouble. And that even increasing attention requires understanding how to work w/ emotional/mental blocks.