Almost all the pathology, dismay, and/or wasted time in meditation is not due to the techniques, but the silly, broken stories we tell ourselves and each other about what meditation actually is.
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Replying to @OortCloudAtlas
I can't imagine any time meditating is waste. I think that's *story* - when we have expectations, don't feel like we're accomplishing anything or making progress/getting where we want to go, think there's right or wrong way. Or maybe I misunderstood you:)
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Replying to @hometweethomeNY
Do you mean that literally there's no way to do it wrong? Like if you were sitting there watching tv the whole time, you'd still be meditating correctly?
7:04 AM - 30 May 2018
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Sentient comet
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