I can't imagine any time meditating is waste. I think that's *story* - when we have expectations, don't feel like we're accomplishing anything or making progress/getting where we want to go, think there's right or wrong way. Or maybe I misunderstood you:) #meditation #mindfulness
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Do you mean that literally there's no way to do it wrong? Like if you were sitting there watching tv the whole time, you'd still be meditating correctly?
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And here I thought it was just because I'm a bit messed up...
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It's okay.
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I concur with Culadasa’s diagnosis that modern cyber humans suffer from an overuse of attention. On the attention/awareness scale, this can be corrected by placing more emphasis on awareness practice.
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Hi! I'm relatively new to meditation and would love to hear what those stories are. Any particular ones I should be watching out for? Have you written about it anywhere? Love your podcast by the way!
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Sentient comet
Meditation freak
Teacher
Author
Podcaster
SF nerd
Serial comma enthusiast
Raised by wolves
Bad influence 