Thanks to everyone who shared tips, medication, books, links etc. The humor is also appreciated. I'll collate and share as some have requested. I'll also try to apply the ones I can.
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When I was much younger, my father would always say to me exasperatedly "Oo, you have the attention span of a fly!" I would laugh Not anymore The cost is too much in many fronts I'll appreciate recommendations on solving attention issues. Hopefully science based. Thank you
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Meditation, also referred to as mindfulness training. Helps the individual cultivate a focused mind state. Over time, the training positively influences other activities.
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+1 meditation. Read Dan Harris' books on the subject & practice with his 10% Happier app. Also read Deep Work by Cal Newport. Eliminating unearned dopamine-inducing distractions + meditation is the way forward for mental focus. Video research summary:https://www.youtube.com/watch?v=aAVPDYhW_nw …
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Delete Twitter.
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Turn off the internet whenever you can. Write down your tasks.
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A good and reformatting slap may be very helpful. Lol. Mind therapy is the best though. Just like learning a new habit, try relearning to listen more, take notes, and talk more about what is being discussed. Helps greatly
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We face the same challenge...
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Happy New Year! Looking forward to seeing you next month.... https://draxe.com/natural-remedies-adhd/ …pic.twitter.com/kJSUFAR15v
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Please send me a DM. I may have some resources that may be helpful. The books by Edward Hallowell are quite helpful. Do you have any siblings or relatives with the same traits?
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Can I send you a dm too? I have something similar
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