How does one focus on a single thing for 30mins? Ok.. I may be asking for too much. Let's start with 10 mins. Any pointers?
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I use the pomodoro technique (https://en.m.wikipedia.org/wiki/Pomodoro_Technique …), apps that block social media, and a constant stream of white noise.
It's not social media. I can easily have 3 trails of thoughts at any time. continuous loud noise helps sometimes.
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still, pomodoro can help train your mind to focus. I normally keep a notepad on the side to log all distracting thoughts.
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You should try mindfulness meditation. Nothing serious or woo wooo. It really helps to teach you how to focus.
End of conversation
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